Pregnancy Hypnosis

Mothers always hear different things about what is good for the health of their pregnancy. The change of hormones and this information results to uneasiness and fear. But through pregnancy hypnosis, mothers get empowered to stay solid, maintain their child healthy and calm down their brain so as to eliminate stress, fear, and pain on their body during pregnancy.

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Regular practice of self-hypnosis during pregnancy helps the mother remain calm, relaxed and comfortable during her pregnancy. It can restore her energy and assist with sleep. Pregnancy hypnosis can identify, address and remove any fears associated with the birthday or becoming a parent. Regular practice of self-hypnosis conditions the mother to be relaxed and calm on her due day. It can help the mother visualize and manifest a calm and comfortable birth.

It has become a cultural norm to associate the rigors of the complete childbirth process with a feeling of fear, sometimes panic and often trepidation. Young women are often fed a continuous supply of horror stories that lead them to be fearful of the entire process without even ever experiencing it. The result is they can often enter birth feeling incapable and discouraged with their bodies’ ability to give birth without intervention.

Hypnosis for childbirth assists in removing the fear around labor. The regular relaxation and self-hypnosis practice prepares the body to be loose, limp and relaxed, when necessary on the birthday. The daily practice of hypnosis allows the birthing mother to shut out distractions in the hospital to focus on her body, her baby and her relaxation.

The calm and relaxed breathing that is encouraged during childbirth hypnosis education classes ensures the muscles receive enough oxygen and blood supply during the labor to assist with the smooth delivery of the baby. As a result, the muscles are not stiff and tense. Muscular tension can often cause pain, so ensuring, calm and relaxed breathing can assist with pain management. Muscular tension can also cause delays in the birthing process and prevent the labor from progressing. By using hypnosis, the mother can remain calm and relaxed, breathing steadily and allow the muscles to open up and create space for the baby to descend.