Do You Know How To Hypnotize Yourself?

Hypnosis can be a potent tool to use. Just imagine being able to reset yourself to have less anxiety and to reduce stress all by yourself. Isn’t that amazing? But what most people do not realize is that they practice self-hypnosis by being caught up in a film without distraction or engrossing themselves in a good book. Check out clinics like Armadale Eye’s website where they state that these are some reasons why some people unconsciously develop eyesight problems. This hypnotic state is what practitioners call the “everyday trance.” In this article, we will share how to hypnotize yourself and what you can accomplish by doing so.

What is Self-hypnosis

Most people enter hypnosis daily, and it happens when you start to focus on doing something and putting your total concentration and attention to it. Your ability to keep yourself focused intentionally is an indispensable skill and is the key to entering the state of hypnosis.

Self-hypnosis involves getting extremely focused and absorbed in the activity while encouraging yourself to think of positive ways to reach your goal. It is an individual practice and is so much different than being hypnotized by a hypnotherapist. For some, self-hypnosis can be an empowering skill as it allows you to have complete control of your thoughts, emotions, and reactions. Furthermore, it enables you to enjoy being in a relaxed state and all the benefits that come with it.

What Do you Get in Entering a Hypnotic State?

The question here is, what do you get with self-hypnosis? People who can self-hypnotize have the power to stay focused and motivated to accomplish whatever they wish to attain. They are not afraid of power.

Some of the valuable factors included in self-hypnosis are:

• using the power to learn new abilities
• perform athletic feats easily
• improved creativity
• high pain tolerance
• the confidence to face the unknown with overpowering confidence

In general, self-hypnosis is the ability to motivate yourself, stay focused, have self-awareness, and use your skills and skills in the best ways. Perhaps you notice a person being able to do amazing things. People like them tend to stay intensely focused on what they are doing. That is what self-hypnosis is all about, using your goal to stay motivated, undisturbed, and focused.

Hypnosis VS. Meditation

If you are going to think about it, hypnosis and meditation are somewhat similar. Both of them promote relaxation. But how do they differ? You see, when you practice self-hypnosis, you have a particular goal in mind, and you use that goal to stay hypnotized. Often, the goal is related to improving your quality of life.

On the other hand, meditation puts you in a relaxing state without worrying about goals. Your mind accepts whatever is thrown into it without intention or judgment.

The good thing is that both of these practices can improve physical and mental health in their unique ways. For instance, both of them can improve eyesight. Eye specialists like Dr. Anton Van Heerden recommend these methods specifically because they are safe and generally beneficial.

How to Start a Hypnosis Session

If you are concerned about the safety of self-hypnosis, fret not! You can always end the hypnosis session by counting to five and instructing yourself to re-alert.

Here’s the step-by-step procedure for self-hypnosis.

Be comfortable

The key to successfully entering a hypnotic condition is by finding a comfortable place to do it. The first thing to do is to ensure that you are physically comfortable in your position. You can sit on a soft chair, or you can lie your body down, although this technique might cause you to fall asleep. Your clothing should also be comfortable to wear; opt for loose shirts and avoid eating large meals before your session.

Relaxation Stage

At this point, you will need to close your eyes and allow your body to stay relaxed. This method is used to promote muscle relaxation. Dig deeper in your body and search for the stress and tension stored within as you do this. Start with your hands and arms, then slowly move to your shoulders, back, neck, stomach, chest, thighs, and feet. Relax and find positive thoughts inside you. Imagine the tension slowly leaving your body as you relax your muscles. Breathe deeply and picture yourself in a calm, pleasant, and peaceful state. This is a great starting point to achieve self-hypnosis.

Initiate a Suggestion

As you dig deeper within, you can start initiating the suggestion you want to offer yourself for improvement. These could be straightforward suggestions to instill in yourself. For example, you want to change how you react or behave, or maybe you want to change how you think about certain things. It could be anything under the sun as long as the intention is to make yourself better in doing something to achieve what your heart desires. Quitting smoking is one of the common suggestions used in hypnosis. If you have dental problems caused by tobacco use, click here to book an appointment with a dentist that can help you. In addition, some of the suggestions could include:

• trying to be confident
• improving quality of life
• overcoming fears
• better sleep
• getting over addiction
• learning to focus on positive things

These are just some of the many suggestions that you can try during self-hypnosis. However, you can also use hypnosis to establish a mental shift. Self-affirmations may include:

• I accept myself wholeheartedly
• I’m confident
• I feel calm and happy
• I’m in a much better status than I used to be

Returning to Your Normal Self

After providing yourself with suggestions, it’s time to go back to your normal level of awareness. It’s easy to go back to being aware and alert, count from one to five, and tell yourself to be aware of your surroundings again.

Advantages

One of its advantages is that it can be performed anytime, anywhere, whether in your room, office, kitchen, or outdoors. It also allows you to control yourself as you are in full control of the situation, giving you the wheel to turn whenever you want to.

Furthermore, self-hypnosis reduces anxiety by encouraging you to focus on positive things in your life and improve yourself.

If the budget is limited, it saves you money from hypnotic consultations.

Advantages with a Hypnotherapist

A hypnosis period with a hypnotherapist can be more beneficial since you are guided by a professional. With their help, it will be easier for you to enter hypnosis and dive deeper.

They can also provide suggestions according to what you need and offer structured hypnosis that will enable you to reach your full potential.

References:

Self Hypnosis: What It Is & How to Do It (https://www.mindsethealth.com/matter/self-hypnosis)