Hypnosis for stress and anxiety

Hypnosis can be used as a supportive therapy aimed primarily at relaxation for better control of anxiety. It is also effective in anticipating and controlling the affects related to the anxiety event, or as an integrative technique of a traumatic experience. This website will give you more information on dealing with stress and anxiety through hypnosis.

There are different uses of hypnotherapy,  it can be exclusive or complementary

For anxiety disorders, slow induction by fixing a point drawn on the hand is often best indicated. It allows the therapist to comfort the patient on his ability to maintain control over what takes place during the induction and to reassure him by insisting that he remains conscious, that he is in a consultative setting, that he continues to perceive all that surrounds him. It can thus relax in complete safety.

This form of induction is particularly useful in patients with severe anxiety manifesting in a state of perpetual “alertness”, greater nervousness and exaggerated bursts of response.

A hypnosis session against severe anxiety or generalized anxiety runs exactly like the previous one. The difference lies in the suggestions and the desired change. If in the case of hypnosis against stress the patient is relieved of his stress in one or two sessions, this is not the case with severe or generalized anxiety. The stress is only temporary the subconscious will get rid of it very quickly. In the case of anxiety, the therapy may take a little longer. Searching for causes alone can take several sessions. And without finding the causes the harm will always come back, this is the case of drug therapies.

Benefits of hypnosis against stress

This therapy is full of a multitude of benefits. Unlike drug therapies that just soothe the symptoms and leave the individual predisposed to other episodes of the same malaise, this therapy cuts ties forever. The individual who once lived it will no longer live because his subconscious is aware and now knows what to do when he sees the evil coming. These benefits can be detailed as follows:

•Identifies the stressors that cause your stress
•Helps you to eliminate these agents or to adapt to you in order not to be stressed against them
•Therapy that does not require a lot of time
•Leads to an effective and lasting healing

If you have practiced hypnosis for stress once, tell your experience in comment to encourage those who suffer to be healed by this natural method.