Difference Between Hypnosis and Hypnotherapy

There’s a clear difference between hypnosis and hypnotherapy. Although some people tend to take them to be the same because of the movies or TV shows we see. However, it is unclear how these procedures are being administered or why someone needs them.

Difference Between Hypnosis and Hypnotherapy:

What is Hypnosis?

It is a passive state of mind. This is the best way to hack into the subconscious mind even without the person realizing it.

Hypnosis state can condition the mind to follow suggestions and act on it. People who know how to administer hypnosis can control the individual’s way of thinking and their actions. It can take out the freedom of someone to choose which route to take or how to act especially if he is in a trance.

Purpose:

1. Normally used for entertainment purposes rather than medical reasons.

2. It can change the state of mind that makes a person do things he doesn’t normally do when he is conscious.

3. This can put a person into a trance so as to avoid fear or even feeling any pain.

What is Hypnotherapy?

This is a psychological process that helps to treat or condition the mind.

Hypnotherapy is more of a treatment that can help a person to achieve the desired results. It makes the person understand what’s the reason behind their current behavior and realized that in order to improve their condition, they have to start behaving differently.

Purpose:

1. It is used to regress suppressed memories to understand someone’s behavior.

2. It can condition the mind to stop a certain addiction like smoking, drinking alcohol or even drug addiction.

3. It can cure phobias that greatly affect someone’s lifestyle.

The difference between hypnosis and hypnotherapy are not glaring. Although there are differences from each other, both aims to work with the subconscious mind and make someone a better individual to live a happier life.