Can Anxiety Be Cured

Most people experience anxiety in their day to day lives. It is that fear you feel before engaging in a challenging activity such as making a big decision, an interview or examination. Anxiety develops into a disorder when it becomes overwhelming and disrupts your normal lifestyle. This poses the question, can anxiety be cured?

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The different types of anxiety disorders

• Panic disorder.
• Social phobia.
• Generalized anxiety disorder.
• Specific phobias.
• Post-traumatic stress disorder (PTSD).

Can anxiety be cured?

When suffering from anxiety, all you can think about is a fix that will take the pain, shame, and discomfort away, right? You see, anxiety is a psychological issue that is more complex for a specific treatment to be effective. Below we examine different approaches directed towards the cure of anxiety and their impact.

Medical approach

In the world of medicine, scientists try to identify the chemical imbalances that trigger anxiety in our brains. Then, they develop a series of drugs to inhibit those triggers. The drugs offer a quick relief. However, the effects are not permanent and you might have to keep extra medicine within easy reach.

Psychotherapy approach

Therapy is considered the best option for anxiety treatment. If you understand the root cause of the disorder and agree to talk about it in therapy sessions with a qualified mental health expert, you can experience significant improvement. Your doctor might suggest one or all of the following therapeutic treatments.

• Emotional therapy. Your emotions and thoughts influence how you behave. By learning behaviors that trigger panic attacks, you can reduce the impact of negative energy on your emotions.
• Systematic desensitization exposes you to situations that cause phobias. By slowly embracing conditions that prompt anxiety disorders, your reaction to the specific triggers decreases.

Tips to help you control anxiety symptoms

• Regular exercise will improve your self-image and boost self-awareness.
• Reduce caffeine intake and alcoholic drinks.
• Get sufficient sleep time.
• Avoid stress.
• Maintain a balanced diet.

Conclusion

We can’t say with certainty that there is a fast cure for anxiety disorders. However, it is important to seek professional help to determine the best approach for your condition. It is not possible to eliminate anxiety because it is how our mind reacts to threats. But, if you learn to control and manage how it affects you, life can be normal and enjoyable. It is possible to take control of your life.