Hypnosis to Quit Smoking Cigarettes

The Conscious Mind

The Unconscious Mind

The autonomic processes in our bodies, like the heart rate, blood pressure, the working of cells, are controlled by the unconscious mind. The unconscious mind is also like the head office for our emotions. Our emotions, in return, are influenced by past experiences, which have an influence on how we behave in certain situations. All these are stored in the unconscious part of the human brain. The unconscious mind is dominant over the conscious. Of course, the conscious and unconscious work closely together.

What is Hypnosis and How Does it Work?

The aim of hypnosis is to use relaxation and other methods, like speaking in a specific way, to reach the unconscious mind – the part with which a hypnotherapist will work.

Bad habits, like smoking, are acquired at the unconscious level. Through hypnosis, the unconscious mind is retrained, like reprogramming a computer. The hypnotherapist creates new associations on an unconscious level, for instance, that smoking is bad for you.

Do yourself a favor and try hypnosis to quit smoking cigarettes.